Proteins are one of the essential requirements of the body.In reality, are called the blocks for the construction of our body and therefore proteins included in the diet is very essential.Foods rich in protein such as fish, meat, poultry and dairy products should be part of the daily diet.The protein shakes are excellent to taking a daily dose of protein.These can be made in our House because there are very simple and homemade protein smoothies recipes.These are some of the flavors that you can add to your homemade protein shakes: Banana Smoothie: the banana is the most widely used in any Smoothie with milk ingredient.The addition of the banana to whey protein not only adds flavor, if not that also adds lots of energy.So the banana smoothie is excellent before going to work, is an excellent source of energy. Coffee: coffee can be added, not only for the taste, but also for their ability to wake up in the tomorrow. You can use it in protein shakes. Chocolate Smoothie: chocolate, in any form is a favorite of almost everyone.Therefore, most protein supplements have chocolate flavor.You can add chocolate extra, so it can take the form of pieces of dark chocolate, chocolate syrup or chocolate ice cream. Smoothie: fruit should ideally be a part of the daily diet.However, it is not always possible to eat fruit.Therefore a better way is to put a bit of fresh fruit in the protein smoothie.Carbohydrates found in fruits, is the fuel of the body, especially when you work hard.Besides fresh fruits, can also use frozen fruits, a concentrate of fruits or a normal fruit juice. In addition to the flavors of milkshakes natural proteins mentioned above, oats and walnuts, you also can add to smoothies, not only to give them flavor, but also to get the carbohydrates and proteins. Original author and source of the article