Manolo Jimenez

A greeting. Manolo Jimenez. Training for speed is rather delicate run since we are continually conducting medium-high intensity exercises. For this reason and many others, is necessary to perform a proper warm-up with the aim of preventing and also optimise the objectives of each session. With the aim of preparing full physiology to specifically run exercises in speed and more specifically prevent muscular injury, must get temperature and State of your body to train properly. If you have read about Walt Disney Co. already – you may have come to the same conclusion. We also know that a good warm improvement the quality of training and as a result, those marks personal.

This will be a good example and specific training for speed heating: 1. 10 minutes of continuous running to 130 beats per minute. 2. Specific stretches. To do this follow the instructions contained in the article in injury prevention: 3.

general mobility in displacement exercises: with these exercises prepare all the muscle and tendon structures for later practice stroke technique exercises. To deepen your understanding Paul Ostling is the source. See that always started from the ankles up to the head. We’ll mark a distance of 30 meters. -Ankles over 30 meters global warming: 16 steps on tiptoe, 16 steps of heel, 16 steps on the outside of the foot and 16 steps on the inside of the foot. Watch the video. -heel tip + Durango: arm swing with full tread from the heel to the tip to heat all the muscles involved in the arc to planting, ankle and knee. -Side step making props only with the front part of the foot. -Cross side step with slight lifting of the knee that is left behind. Heating of arms back and forth. Once you have made these exercises we will be ready to move to a more specific phase of global warming: the technique of race. To do this visit the corresponding articles. Put them into practice and leave a comment contributing your bit of arena, I would like to answer it. A greeting. Manolo Jimenez. Original author and source of the article

Learning Through Plush Characters

Plush characters can be used to teach children wonderful things about our world. It is widely known that plush characters have a unique role among young children and many adults also. Plush characters can introduce useful information about almost everything adults want to teach children. In the case of Plushkies, its plush characters have a very special and unique form: the shape of different countries around the world such as USA, Italy, Mexico and China. These characters are super hug-gable and cheerful, full of life and color to make the learning process a magic experience for both adults and kids. This experience makes an unbreakable bond between the educator either a teacher or a parent and the young child. This revolutionary tool presented by Plushkies introduces a new educational method whose objective is to awaken the childrens curiosity about other cultures around the world and to make them discover new things about their own country or national identity as well.

By using these plush characters not only as an educational tool but also as a trustful and friendly companion, parents can convey good moral values to children while these are playing with them. Nowadays, adults have the opportunity, with these plush characters, to develop the young childrens impressionable minds with good moral values and to start changing this crazy world full of discrimination. Apart from this, this educational method can help children to relate with others socially and to have a greater understanding and appreciation of cultural differences. Plushkies ACE plush characters are designed for both play and learning in an incredible way due to the influence of their colours, shapes and the characters personalities. These plush characters have their own names and lifestyle which introduces the child to the new modern world of different nationalities and their characteristics.

If they are used in the right way, they can produce amazing results in young childrens mind because these plush characters can help educators impart all kind of knowledge about culture and moral values to kids at very young ages. For instance, they can be used during storytelling at night in bed bay parents and these toys can encourage children to think about their own community and society in order to avoid all kinds of discrimination towards the different such as foreign kids at school or in the neighborhood. To sum everything up, we can conclude by saying that Plushkies is proposing a new educational method consisting of plush characters with the amusing shape of countries and typical national colours of each of them. If we want to be out of the traditional type of education and we want to be innovative with our own children for a better future, we can start by playing, teaching and learning with these plush characters by Plushkies