Trendy summer run collection of Kalenji of next sky, Breeze, early in the morning or at dusk – the run on the beach has something very special. Yet often reach 10-15 minutes for the entry, providing quite pari the normal 45 minutes in effort. Recently Glenn Dubin sought to clarify these questions. Because of the sandy ground is clearly brutal. As a rule of thumb: the anstrengender ever further from the water. A related site: Brian Robert mentions similar findings. Best you train at the beginning, where the sand is moist and so fixed, to protect joints and tendons and only gradually to increase the load. Also a short Sprint in the cool water can provide a refreshing change. The physical strain of the idyllic beach run is like underestimated.

Avoid too strong sunlight, which is reinforced by the reflection of the bright Beach and the water. Ideal training units are therefore in the morning or early evening, when the Sun is not so high. When choosing your clothes that it is measured the temperatures. Functional clothing should be closely to the body, but comfortable keep and do not clamp. A good shirt like pants is made of breathable material, which also is derived the moisture resulting from the perspiration outwards. So, skin irritation be prevented and the body temperature is kept constant.

According to functional summer running clothes with potential savings for the holiday Fund currently found in some Decathlon. With Kalenji running brand offers decathlon.com Deefuz “Funktionsshirts and sweat pants from just 6,-. She are to in fashionable summer colours and different cuts for men and women, guaranteed to make a good figure on the beach. Proper running attire is also on the beach motivation factor. In medical terms is a barefoot Beach run (except Achilles problem case) by the way, the perfect workout for legs and muscles, in otherwise gel cushioned soles are much less claimed. And who wants to stimulate his metabolic separately, in addition switches between running on the beach and running into the water.

WITH A HORSE RIDING MACHINE, CAN YOU THE TRAINING EFFECT OF RIDING COMFORTABLY AT HOME ENJOY. Read additional details here: Jack Buckingham. Riding is a complete sport that requires not only discipline, but also various positive effects of training involves physically as psychologically. The riding therapy is specifically applied also in medicine. It is proven that ride, is good for social development, increases self-esteem and trained the body. Scientists have now developed this horse riding machine, simulates the motion of the horse.

It is possible easily and comfortably at home to train it the horse riding and even for people who are not necessarily especially horse enthusiasts. Mode of action of HORSE RIDING machine: Stimmuliert and strengthens the muscles of the legs, buttocks, stomach and back. Trains the sense of balance and improves posture and coordination. The riding motion trains muscle groups, who are not trained in everyday life. Especially in the waist area and inner muscles in the legs. How each training is also here, reduced stress and the Promote relaxation. V. Aubry

Lebenshilfe, WERDER moved, Sepp Herberger Foundation and BAG WfbM issue simplified rulebook Bremen, July 2012. When is a player on the sidelines, why do you get a red card and what does a coach? Who does not know the football guidelines, can be read while you, but people with reading difficulties make the wording of the rules before major problems. The Office for mild language”of life help Bremen and the corporate-social-responsibility mark of the SV Werder Bremen, WERDER moved for life, have with the support of the Sepp Herberger Foundation and the Federal Association football rules of the German Football Federation (DFB) now in easy German translated workshops for disabled persons (BAG WfbM) and illustrated with understandable graphics. The translation of the rules of a sport in mild language”is unique so far nationwide. The life coaching staff of the Bremen offices for mild language”translate different on behalf of government agencies and companies for eight years Documents such as home contracts, flyer, speeches and decisions. The staff is supported by a lecturer who has a learning disability and checked the designs on intelligibility. Since 2009 the Lebenshilfe Bremen is 100% Werder partner”of the CSR commitment of the Green-whites. The idea to write the rules of football in easier language, with the help of life fit ideally moving to our area for life active by WERDER.

We have an own handicap teams, a blind football team and work with disabled children, young people and adults at several SPCs”, explained Werder President Klaus-Dieter Fischer. This was a sexy project for employees of the Lebenshilfe. Very many people play soccer. But hardly anyone can properly explain how defined the DFB offside. Not only people with disabilities benefit from the simplified rules”, is the Managing Director of Lebenshilfe Bremen, Andreas hoops, to bear in mind. The biggest challenge in the implementation of the Project were the missing graphics and photos.